Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

England defender Lucy Bronze says that she played the entirety of the Women’s European Championship tournament with a fractured tibia in her left leg. The 33-year-old played in all six of England’s ...