Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Significant differences in knee alignment and muscle activation exist between men and women while kicking a soccer ball, according to a new study. Data reveal that males activate certain hip and leg ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach. And while each woman has a different favorite muscle, these are at the top of every ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Getting ready to put your summer sandals at the back of closet and break out high-heeled pumps? Consider the latest study examining the physical costs of adding height to your step. Compared with ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...