If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...