I worked out with Luke Worthington, who has trained Dakota Johnson, Winnie Harlow, and Naomi Campbell. Worthington's "3 x 52" philosophy is three full-body workouts a week, with three tri-sets in each ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Boost your vertical with Isaiah Rivera's workout! This video features his dunk training, weightlifting exercises, and fitness ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Incredible was a word that came up early and often during my chat with Vanessa Villela. The reality TV star, luxury real estate broker, model, and actor used the term to describe how fitness feels to ...

ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...