When was the last time you stretched your wrists? If you can't remember, you’re not alone. The wrists are an oft forgotten part of the body that actually take quite a beating on a daily basis. I find ...

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

Your hands and wrists take a beating during the day. Give them a break with these easy, do-anywhere stretches. Your hands and wrists are made up of numerous muscles, and just like other muscles in the ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

You need your hands to perform some of the most basic (and important!) everyday tasks. Which is why the last thing you want is to be sidelined by carpal tunnel syndrome, a common cause of wrist pain.

Having weak wrists could be messing with some of your favorite fitness moves. Here's how to stretch wrists, care of Charlee Atkins. Looking at any roster of fitness classes, you’ll likely see a number ...

Ease tension and strengthen your wrists with this 5-minute yoga routine 🤲 featuring the best yoga poses for wrist mobility and relief. Whether you type all day, practice yoga regularly, or deal with ...

We rely on our wrists for so much of what we do: using cellphones, typing, taking care of the yard, and crushing our gym workouts and weekend adventures. Rock climber and adventure photographer ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

As a health care professional, helping others can be an all-day thing, from being on the clock to friends and family at home. A demanding schedule makes it hard to pencil in some much-needed self-care ...

Try these simple drills to relieve a sore neck, achy feet, tight upper back, and all of your trouble spots. The best part: You can do most of them while sitting down! (GIF: Courtesy of CrossFit Union ...