ALBANY, GA (WALB) - The Albany Area YMCA is registering participants for the next session of Tabata Bootcamp™, which runs from April 7-June 2, 2014. Tabata Bootcamp™ is an 8-week program that combines ...

It’s 10 a.m. on a recent rainy Friday morning, and Melanie Neff is in a lap pool, ready for a workout that incorporates the latest type of high-intensity interval training. As YMCA instructor Jennifer ...

ATTLEBORO - It's intense. It's quick. That's what Michelle Burch of Attleboro likes best about Tabata. It's a high-intensity workout fit within a half-hour now being offered at the Attleboro YMCA's ...

WILTON — Town resident Molly Morgosleov’s life changed when she received a diagnosis of colon cancer in 1999. At that time, she was a student at Colorado State, athletic and your typical young person.