The YMCA of Central New York offers personal training services tailored to individual needs, with certified trainers ...

Trish LaGrua, the newest personal trainer at the Waynesboro YMCA, came to the fitness world from the unlikeliest of directions. LaGrua, a certified personal fitness trainer since 2007, worked for 11 ...

When people hear "personal trainer" they often think that it's not right for them or that it's intimidating. No matter what ...

The Altru Family YMCA is offering several sports training courses for competitive and recreational athletes throughout July. Speed training, for kids ages 10 and older in any sport, is offered Mondays ...