There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Each morning when I sit down to meditate, I'm usually met with an internal resistance to stillness. As soon as I close my eyes, I suddenly have an itch on the top of my head that must be scratched, I ...

The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

Our bodies rely on core strength more often than you think. The core muscles aid in stabilizing the spine, which helps maintain a proper body alignment and, with exercise, can essentially reduce ...

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

FLINT, Mich. (WJRT) - The first Wednesday in November in National Stress Awareness Day. The goal is for everyone to take time out to identify what stress factors are in their lives and figure out what ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

It is that time of year again. After eating and drinking too much over the holidays, Americans will do what they have to do to make it right: set their scales back 15 pounds. It certainly beats ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...