They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Build strength and stability with this 20-minute upper body strength yoga session from Day 7 of Get Set Yoga Season 5. This ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Texas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor Sophie Jaffe. Breathe through calming movements that will improve your state of mind and encourage ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.