Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...