Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

How these two differ in flavor, color, and baking results.

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...