You've got your matching workout set on and your pump-up playlist queued up, but are you exercising? No. You're sitting crisscross on your yoga mat, scrolling through endless YouTube workout videos in ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View post: I Was Skeptical of Charlie Sheen’s Nonalcoholic Beer. Here's My Honest ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Local certified personal trainer Debbie Plath shares her tips for an at-home Tabata workout. The gist: Do one move for 20 seconds, then rest for 10 seconds. Do a different move for 20 seconds, rest ...