Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...