Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Could this five-minute palm scan read your body better than a blood test? - Nutritionist Louise Pyne tries the five-minute ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

In other words, “a hangover is essentially the signs and symptoms of dehydration and [a result] of the body trying to rid ...

There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly simple—washing your body. What could there possibly be to debate, you may be wondering? Well, ...

Body fat scales provide a rough estimate of your body composition based on your weight and other factors. However, research suggests that smart scales may not be fully accurate at measuring body fat.

During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability ...

You may see iron supplements at the pharmacy or hear your doctor mention iron in your blood test results. What exactly is iron, and what does it do in your body? Iron is a mineral that helps red blood ...

Most people locate their "self" in their head or chest, while others feel distributed throughout their bodies. Personality, ...