Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...

When you first start meditating, sitting still for even just a few minutes can seem like the most difficult thing on the planet. And don't even get me started on how much your mind wanders. Between ...

Zen Buddhism offers tools to harmonize the body and mind, allowing us to appreciate the freedom and spaciousness of life in the present moment. During this weekend we will follow a monastic schedule, ...

The UB Zen Buddhist Association welcomes members of the UB community eager for the chance to meet weekly to practice the ancient art of meditation. The club is unique because members benefit from the ...

Suzuki Roshi writes, "In the beginner's mind there are many possibilities, but in the expert's mind there are few." Join in a glide, often a dive, into a plethora of Zen Buddhist practices and ...