Zumba Fitness Core features 40 new songs and routines, more than 30 international dance styles from around the world, and hot new choreography that's designed to sculpt stronger abs.

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YOUNGSTOWN, Ohio, Feb. 25, 2025 /PRNewswire/ -- Across the Nation — Core Home Fitness is launching a $5,000 Challenge to motivate Americans to transform their physical and mental health. Registration ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...