Ethan Kross is a University of Michigan professor and the author of an upcoming book on chatter. He provides tools for turning negative chatter into something positive to help you regain control.

Do you ever engage in mental chatter? Everyone does it because it's commonly known as talking to oneself. Mental chatter is that constant stream of thought that passes through your mind. These ...

If you have been conscious for the last year, chances are you are experiencing more negative chatter in your head than ever. And if you are like most Americans, that negative chatter often spins out ...