“Cook when you’ve got the energy, eat out when you need the ease — or the entertainment,” he said. “If cooking dinner means ...

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Don’t unwrap your burger fully—keep it half wrapped. “Long before Shake Shack served wrapped burgers in a little bag, ...

Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental ...

Are apple seeds poisonous? Experts explain amygdalin, cyanide risk, how many seeds it takes to be toxic, and when swallowing ...

Dan Rusoff and Joe Kaplan won’t name names, but one of the big-time musicians performing at the State Fair this year will be served local pork chops with peach cobbler for dinner before they take the ...

Deciphering fact from fiction on social media is challenging for a number of topics, but especially nutrition and dieting.