Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Foods with melatonin. There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.

Melatonin helps keep you awake during the day and prepares you for rest once it gets dark. As you get older, your body produces less melatonin—this is likely why older adults get less sleep.