Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Here is an excerpt of "The Worry Cure: Seven Steps to Stop Worry from Stopping You," by Robert L. Leahy. It is the introduction. The Seven Rules of Highly Worried People WORRYING IS SECOND NATURE to ...

When his cancer went into remission, columnist Steven Petrow was overwhelmed by the fear that it would return. But it taught him a philosophy that helped him cope: wait to worry. Sponsor Message ...

It’s possible. Here’s how to cope when stressful thinking seems constant. By Jenny Taitz During times of high-stakes uncertainty, it’s normal to stress about potential threats and negative outcomes, ...

Worrying stems from a desire to be in control. We often want to control our environment. Or we may want control over the outcome of every situation. But the more you try to control everything around ...

Don’t worry, be happy and you might just miss out on an important part of your psychology. Worry can play an important role in life, and doesn’t have to be destructive or futile, argues Kate Sweeny, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Although worrying does not feel good, it may have surprising benefits, when done in just the ...

Chronic worrying stems from a craving for control. But the more we fret, the less our bodies are able to cope with stress The young girl wanted to unburden herself about her problem. She told her ...

Worry is a natural part of the human condition. It has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is ...