The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

I do like walking – but I haven't prioritised it as part of a dedicated routine. Embarrassingly, most of my walking is on my ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

We partnered with fitness pro and busy single mom Sarah Kusch to create a 21-day challenge to wake up your life, lighten your body (by 5 or more pounds!), and lose all your nameless worries the ...