Christie McMahon cringes when she hears runners dismiss an ankle twist as "merely" a sprain. That's because the 35-year-old marathoner and triathlete from Washington state believes that under ...
Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...
THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...
NEW YORK (Reuters Health) - To prevent a second sprained ankle, wearing a brace may be more effective than neuromuscular training, but neither method is foolproof, say Dutch researchers. They found ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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