A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

Science shows that your own favorite songs can help you train harder, last longer, and enjoy workouts more. It’s not just about tempo — the emotional connection matters most. From boosting mood to ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.