Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

Defined shoulders and cut arms are an ambition for some people. Targeted exercises and a healthy eating plan will help.