A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe.

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

Chest strength promotes good posture, proper running form, and efficient breathing. Include these chest exercises in your next upper-body workout.

This resistance band chest workout also targets the arms and back for a versatile upper body workout you can do anywhere.

Try any of these chest exercises for women at home or at the gym, with or without weights or equipment!

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In ...

Health> Training & Performance 3 Chest Exercises to Help Improve Your Posture The good news? You can limit some of that damage by strengthening the muscles that keep you upright.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

Exercises to Help Pectus Excavatum Although there have been very few studies on the role of exercise in remedying pectus excavatum, doctors believe it could help strengthen and reshape the chest.