If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

People who do simple exercises with a physical therapist during chemotherapy treatment may decrease their likelihood of developing chemo-related neuropathy, according to a new study. [1] The ...