Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian. “These compounds are ...

Winnie the Pooh believes that eating “hunny” is a very good thing to do. His affection for honey is so profound that much of his day revolves around acquiring and eating it. Turns out that he is a ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Apple cider vinegar and honey together may support digestion, blood ...

Jenna says: I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer. However, the truth is not always a simple one and it ...

Honey is often touted as a superfood because of its antioxidant properties, but not all types of honey are created equal or offer the same health benefits. Honey, which is produced by honeybees, is a ...

Honey—it's a nickname you may bestow on your favorite people and a way to sweeten the pot (or cup of tea or a dish), not to mention the name of a new Taylor Swift song. "Honey is naturally sweet and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...