If you could reap the benefits of a four-hour nap in a 20-minute yoga session, would you do it? That's the promise of yoga Nidra. And it's quite the opposite of the yoga you might imagine—filled with ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...