Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and ...

Associated Press fileWhatever your preferred method of meditation, a quiet spot is necessary. There are many different kinds of meditation, and all elicit what Dr. Herbert Benson, director ...

How to meditate: Beginner-friendly advice for starting a practice Go big or go "om": Regular meditation can improve your mental and physical health — experts share how to get started.

Struggling to sit still while meditating? Try these 5 simple meditation tips for beginners that help you stay calm, focused, ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

A new study highlights the importance of ensuring those new to meditation select the most comfortable, rather than the most popular, method. The results show the value of providing new ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.

Transformation, empowerment and career coach says the 5-5-5-3 method could be a game-changer for focus, mood and productivity ...

Introducing the Chillest Meditation Method Among the myriad of ways to meditate, nature meditation stands out for its simplicity and profound impact.

Yoga to meditation: A look at the complementary methods for breast cancer patients to treat the whole person Many breast cancer survivors want supplemental ways to manage symptoms.

The "Hidden Figures" and "Empire" star reveals her low-key method to reaching a meditative state. The actress starts each morning with a meditation sesh, right in the comfort of her own home. No ...