Our editor, who was nervous about breaking a mini trampoline, tried The Ness bounce workout and left feeling empowered.

Mini trampoline workouts aren't anything new, but I've actually never tried one. I do have a regular outdoor trampoline that I occasionally use with the kids, so I know that even after a few ...

To exercise with a mini trampoline, you can just bounce up and down to get some movement in or follow a specific rebounder workout available on YouTube or some workout apps like Obé.

Working out on a mini-trampoline is known as rebounding, and it will get your heart rate up if you’re willing to stay with it.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness trampolines, plus the best options to try.

To exercise with a mini trampoline, you can just bounce up and down to get some movement in or follow a specific rebounder workout available on YouTube or some workout apps like Obé. These often ...

To exercise with a mini trampoline, you can just bounce up and down to get some movement in or follow a specific rebounder workout available on YouTube or some workout apps like Obé.

NordicTrack’s Mini Trampoline allows users to firm and tone their body while getting a low-impact cardio workout by simply jumping. Rebounding exercises will also help you burn calories and fat ...

Ever since NASA research found trampoline workouts to be as effective as running for exercise in 1980, people around the world sprung into trampoline fitness programs, leading to a surge in mini ...