For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

Night is your skin's repair mode. Learn what products like retinol, peptides, and masks work best while you sleep for that morning glow.

Experts weigh in on the maximalist overnight maintenance routine full of facial products, tools, and other contraptions.