Taking a long bath for 30 minutes is the most beneficial for sleep quality and efficiency, but short baths or showers that ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you thought ...

The research delved into the latest insights tied to Americans’ sleep habits and bedtime routines and discovered several generational differences.

Then I do a quick skincare routine, slip into my favorite pajama set, turn on the sleep sounds, and (thankfully) pass out within minutes. Want to shop my nighttime bath routine?

UNION, N.J., March 15, 2023 /PRNewswire/ -- (Nasdaq: BBBY) March is National Sleep Awareness Month and Bed Bath & Beyond Inc. offers tips and tools to improve nighttime routines and encourage a ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, according to a study published in Sleep Health. Previous research has ...

A bedtime routine can be the key to a good night's sleep for your baby. Find out what you can do to help her sleep well.

Here, two astrologers outline the best bedtime routine for your zodiac sign, whether that means a bath, a book, or otherwise.