'Active noticing' is an easy way to reclaim your thoughts.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Have you ever gone to bed feeling lonely? It's nothing anyone would choose. With the start of a New Year, however, you can change the old script. Yes, you really can! But first, let's look at why you ...

It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful multitasking” may sound like a contradiction in terms, especially if you ...

Mari Monroe is a high school teacher in San Diego, and also a yoga instructor. When she started to incorporate elements around mindfulness from her yoga practice into the classroom, she realized her ...

Would you linger with me for just a moment for this story on mindfulness? Taking a few minutes to breathe and relax and center yourself. Mindfulness helps people get calm and focused and also ...