Weight machines are often seen as trusted allies at the gym. They guide movement, support proper form, and feel ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Professor Patrick Tan, Senior Vice-Dean for Research at Duke-NUS, added, "This study helps explain, at a molecular level, why aging muscles lose their ability to repair themselves and why exercise can ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...