However, according to Petra Genco, founder of Petra Genco Fitness, there is actually a 10-minute walking routine that you can do from your home to truly see results.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

A Simple 10-Minute Workout to Improve Mobility Daily movement breaks are important. This no-equipment routine can help you move more freely. Share full article 211 ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Power through the day with this 10-minute low-impact bodyweight cardio workout from PS trainer Nicolette Amarillas.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a range of 10-minute workouts.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

A 10-Minute Pilates Routine You Can Do at Home If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. Share full article 131 ...

A new study out of Australia suggests this simple, five-minute workout can boost physical and mental health.