Luckily, there are easy ways to stay fit from your own home! We asked personal trainer to the stars Ramona Braganza to show us some exercises you can easily do at home.

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Exercise scientist Pak Androulakis-Korakakis just shared what he calls the only two upper-body exercises you'll ever need, referring to them as the squat and deadlift of the upper-body.