Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. There are other ...

Canned tuna is the ultimate lazy-girl way to get some fish into your diet (because fresh fish gets stanky real quick and can be tricky to cook). Convenient as the canned stuff is, though, it comes ...

Q: I have heard that water-packed tuna like we eat is not good for cats. Is this true and if so, why? My cats absolutely love it and it, at least tuna, is in all types of cat food. A: Most cats do ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The paleolithic diet is pretty popular among ...