A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

Summer days spent on the lake are almost here. Many spend the long, warm days of summer soaking up the sun on a boat ride. Some take the opportunity of a boat day as one of pure relaxation, with a ...

This Pride Month, TODAY partnered with Spotify to create a pride playlist featuring upbeat songs by LGBTQ pop stars and allies to start your day. The 30 songs feature a through line of celebration and ...

I am no DJ, but if you know me then you know about my "Serotonin Songs" Playlist. Serotonin is a hormone that stabilizes mood and overall happiness. Currently spanning almost six hours long, this ...