Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

A habit I started to help me be more productive may also have aided my battle against insomnia.

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Improving sleep can boost your immunity, help you maintain your weight, and achieve better skin. The Oura Ring, a wearable ring backed by research, can help.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

The foods you eat during the day can impact how well you sleep each night. A wholesome, healthy diet contributes to better, more restful sleep, while a poor diet contributes to poor sleep quality ...

Sleep Isn't Cheap, but You Can Keep Costs Under Control Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Well, we all need a good night's sleep, and sometimes during illness it becomes harder to do that because our routines change so much. The first thing you want to do is just jot down in a little ...

The same goes for managing menopause symptoms. The good news is that many of the most well-studied and effective supplements for sleep problems also can help women find relief from menopausal ...