Join Day 10 of the Yogalates Challenge with this 10-minute morning flow focused on the upper body. Gentle, energizing yoga ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

A Japanese victory appeared inevitable until Wales hauled themselves out of the depths of despair in the final minute | ITV ...

South Africa shrugged off a red card for the second successive match to power to a 32-14 win over an Italy side which ...

Close by are Lincoln’s two landmarks – the triple towered Gothic cathedral, which will be lit purple for advent, and the ...

Arizona State opened the game with a quick three-and-out and a short punt, setting up West Virginia well for its first drive.

The red card incident saw Springboks coach Rassie Erasmus make an immediate change, with flanker Ben-Jason Dixon sacrificed ...

The Van Meter Bulldogs held off the Osage Green Devils in the Class 2A semifinals of the Iowa high school football state playoffs.

FARGO — Moments after celebrating its first state football title in school history — helmets flying, players jumping into each other’s arms — Devils Lake had to go back to the line of scrimmage. There ...

Major moves have rocked the cricketing fraternity as Andre Russell and Venkatesh Iyer have been released from KKR while ...

Freshman forward Caleb Wilson scored 17 of his 21 points in the first half and added 13 rebounds for his second consecutive ...

Pueblo welcomes you with open arms and surprisingly low housing costs along the Arkansas River. The historic downtown area is filled with beautiful brick buildings that have stood for generations.