These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Barkley had half of his 20 carries when Hurts was under center, including his 52-yard touchdown run on a fake Tush Push.

Wild imagination defines this round up of the most compelling science fiction books published in 2025., Books, Times Now ...

Whether or not the "foul-up-three" strategy is employed correctly, it makes the product far less entertaining.

Native Instruments revives the cult-classic Absynth with MPE and new presets from Brian Eno and Kaitlyn Aurelia Smith.

A climate study led by The Hong Kong University of Science and Technology (HKUST), in collaboration with an international ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.