Kaleb Charters was convicted last month of first-degree murder, kidnapping, home-invasion robbery, other charges after a trial for the 2019 incident.

What started as a simple challenge quickly became a daily grind. Here’s what 30 days of nonstop push-ups actually did to us.

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how many push-ups one can accomplish! Watch as our host takes on this push-up ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...