Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Seven teams from York-Adams are still alive in the District 3 girls basketball tournament through the first round.

Cactus League games haven’t even started, but the Royals got their first look at the new Automated Ball-Strike Challenge System on Tuesday. Surprise Stadium, the Spring Training home of the Royals and ...

MIDDLEBURY — In Northridge boys basketball’s 13 games so far this season, eight have come against teams with a .500 record or better. Aside from a seven-point slip up against IHSAA Class 4A No. 10 ...

La Crosse city staff and council members have their sights set on far more capital projects than previous years. The drafted projects budget for 2026 is about $11 million higher than last year’s.