Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Joey Spallina erupted for four goals in Syracuse's 11-9 victory over No. 1 Maryland. It was SU's first win over the Terrapins ...

Friday, claiming its spot as the top team in the country. Joey Spallina led the way for the Orange with four goals.

The District Three Class 3A Section Two wrestling tournament begins at 10 a.m. Saturday at Hempfield. Wrestling will be continuous through the championship finals, as well as the third- and ...

We continue our look at the best point guards, shooting guards and combo guards in 6A Oregon high school girls basketball in 2025-26.

CHESTNUT HILL, Mass. — No. 3 Boston College lacrosse was carded ten times in its loss to No. 2 Northwestern. The Eagles launched a 4–0 scoring run in the second quarter and killed a NU power play. The ...

No. 2 Northwestern returned to action for the first time in 257 days, since it fell in the national title game. The matchup? A re-run of last season’s semifinal against No. 3 Boston College. But ...

PALO ALTO, Calif. -- As quarterback Drake Maye and the New England Patriots' first-team offense jogged onto the field for the first of nine plays focused on red-zone situations in practice at Stanford ...

The University at Albany men’s basketball team’s three-game winning streak fell by the wayside Thursday night in Orono, Maine, as the Great Danes’ inability to adapt to Maine’s 3-2 zone defense led to ...

STORRS, Conn.- Due to low temperatures expected this weekend in Philadelphia, the matchup between UConn and Drexel women's lacrosse will now be played on Friday, February 6th at 2:30 pm. The contest ...