Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps without heavy barbells.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

The expert-backed eating plan actually feels accessible—and has little downside.

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...