Try this simple 30-minute reset to boost energy, improve focus, and finish your day strong—no major lifestyle overhaul required.

Spartans fall in a heartbreaker, their fifth straight loss. A thrilling, nine-inning battle sees Illinois snatch victory in a nail-biting 5-4 finish.

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

In April 2024, college student Sade Robinson, 19, went on a first date and never came home. Her car was found set on fire 3 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Struggling to hit 10k steps? Experts say this “Japanese walking” method breaks walking into fast and slow intervals and ...

While slow walkers meander through life, those who naturally maintain a brisk pace even on lazy Sunday mornings are unknowingly revealing personality traits that psychologists link to higher ...