Observation — by others or yourself — has the power to shift behavior. Discover how self-awareness can improve resilience, focus and wellbeing.

The human relations management theory emphasizes employee well-being, motivation, and teamwork as key drivers of productivity ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) increased population-level device-assessed physical activity (PA) over 2 years.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

Against the backdrop of a global ageing population, for many people, there is now a desire to extend their health span – the period of time spent in good health and free from disease and age-related ...

In this month’s Digital Health Research Roundup, Dr. Joannie Marlene Bewa writes about contraception, drawing on randomized ...

The 2025 Nobel prize in Physics has been awarded to three scientists for the discovery of an effect that has applications in ...

At an Oct. 9 event presented by the Personal Development StudioLab, Sheila Gujrathi implored students to follow their ...

Anthropic on Monday unveiled its next-generation AI model, Claude Sonnet 4.5, calling it the "best coding model in the world." The AI firm says its new model is "the best model at using computers," ...

Electrons in two-dimensional (2D) systems placed under strong magnetic fields often behave in unique ways, prompting the ...