A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

It’s time to stock that pantry!

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared his expert advice on how to get back to sleep if you wake up in the middle of the night ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Ledger’s mother requested that her name not be used in the story due to the nature of her job. Other names have also been ...

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in the world, affecting about 1 in 10 women of reproductive age. Yet many are only diagnosed after years of struggling ...

He stepped onto the mat confidently like he had done so many times before, adjusting his head gear as he faced his opponent.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.

Ahead of The Last Thing He Told Me Season 2 premiere, expert weighs in on Jennifer Garner's sustainable high-protein diet and ...