Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

I’VE tried everything to kick my money habit of ordering a cheeky mid-week Nando’s or grabbing a takeout coffee. That’s why I ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

The Children’s Commissioner said children were routinely exposed to products such as weight loss injections, skin lightening ...

Pasta doesn’t have to disappear when carbs matter. These low-carb pasta ideas keep meals comforting and practical, with flexible options that still feel familiar and doable.The post 7 low-carb pasta ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.