If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Seconds That Predict Your Fall Risk. Falls represent the leading cause of injury-related death for adults over 65. While this ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...